Surf Therapy in Margaret River

Harnessing the Ocean for Healing and Growth.

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At Margaret River Surfing Academy, we believe the ocean is more than just a playground—it’s a powerful space for healing, connection, and transformation. Our Surf Therapy programs combine the proven benefits of surfing with evidence-based mental health practices to support well-being in a safe, supportive, and inspiring environment.

What is Surf Therapy?

Surf Therapy uses the ocean and the act of surfing as tools for growth, resilience, and recovery. Backed by research and lived experience, it has been shown to reduce stress, improve mood, build confidence, and enhance social connection. Whether you’re looking for a therapeutic outlet, a mindful escape, or a way to reconnect with yourself, Surf Therapy provides an empowering pathway.

Who Is It For?

Our programs are designed for individuals and groups who may be:

  • Navigating stress, anxiety, or burnout

  • Working in high-pressure roles (FIFO, emergency services, healthcare, defence, education)

  • Living with mental health challenges

  • Seeking tools for resilience and emotional regulation

  • Wanting to explore mindfulness and well-being through surfing

No surfing experience is required—all sessions are tailored to meet participants where they are.

Why Choose MRSA Surf Therapy?

  • Qualified Guidance – Led by Simon Tien, a Master's in Mental Health, registered paramedic, and big wave surfer with 10+ years in emergency response.

  • Safety First – Strong focus on physical and emotional safety, supported by professional surf coaches and accredited lifeguards.

  • Evidence-Based Practices – Programs integrate elements of mindfulness, breathwork, and resilience training.

What’s Included?

  • Guided surf sessions (individual or group)

  • Mindfulness and breathing practices

  • Mental fitness and resilience tools

  • Reflection and debrief in a safe, supportive setting

  • All equipment (surfboards, wetsuits, safety gear) is provided

Program Options

  • One-on-One Surf Therapy Sessions – Personalised support tailored to your goals.

  • Group Programs – Build connection and resilience in a supportive group environment.

  • Corporate & FIFO Packages – Mental fitness through the ocean, designed for high-stress industries.

  • Youth Programs – Empowering young people with tools for resilience, confidence, and emotional health.

Location

Sessions take place across Margaret River’s pristine coastline